5 Benefits of the Outdoors for Children
When our family travels, we love to be outside as much as possible. When we are breathing the fresh air, exploring new places, a feeling of well-being and camaraderie flourishes.
One of my favorite British heroines is Charlotte Mason, an educator of the late 19th and early 20th centuries. For the second half of her life, she lived in what is now the Lake District National Park, just north of Yorkshire, England. This is where Beatrix Potter wrote much of her work, as well. It is stunning countryside, with myriad walks, lakes, and views. The natural landscape, flora, and fauna, have given great inspiration to many throughout the years.
Charlotte Mason challenged the educational norms of her day. She recommended 6 hours of outdoor time for children, regardless of the weather. This is an essential part of education, in her mind. While this may not be conducive to today’s busy schedules, there are some great benefits for kids going out for daily time - especially if you join them on their rambles. Below are 5 benefits to outdoor exploration and play:
1. Boosts Mood
Kids (and parents) can get cranky, whether traveling or in the daily routine. Outdoor play offers a carefree time, as well as fresh air, both sure to lift spirits. Kids can find calm, and expect better sleep, having spent time outside each day.
2. Empowers the Mind
Studies have shown that children take responsibility for their own play when they are outdoors, while they turn to adults in expectation of entertainment while indoors. Using their own imaginations develops critical thinking skills. Let your kids invent the play -- all you have to do is follow.
3. Improves Health
When outdoors, children are more likely to be active. Whether going on hikes, riding bikes, or playing games of tag, basketball, and more -- kids’ will benefit from increased heart rate, more developed bones and joints, and strengthened muscles.
To follow a classic Charlotte Mason habit, go for a regular country walk or neighborhood stroll, each family member armed with an art pad. Pause to draw leaves, tree bark, squirrels. Watch nature at work around you. Take note of changing colors through the seasons, let your children’s observation and curiosity grow. It’s an outdoor science classroom!
5. Increases Togetherness
When outdoors together, there are less distractions from one another. There is also a natural cheer that seems to develop when we breathe in fresh air. Leave the phone at home (or in the car), and soak in the lovely family time.
Whether exploring the glorious rolling hills and dramatic moors of Northern England, or getting out in your own neighborhood, know that all of these benefits are yours for the taking.
Just one little tip, from our family to yours!
Planning a trip to the Lake District?
Try to plan outside of Europe’s summer vacation period (late July and all of August).
Spring, early summer, or fall are spectacular, and you’ll avoid the crushing crowds.
And be sure to visit the charming village of Windermere for some Beatrix Potter fun!